Today I had planned to do a 5k time trial run. This is so I can figure out where I am currently, and watch my progress over the next month when I have another one scheduled on my training program.
Over the 5k (3.1 miles) I averaged 8:18 min/mile pace. I was really hoping for something closer to 8:00. I did have some stomach issues while I was out there, basically it felt like my stomach was punching itself which I think was due to various pills (vitamins, Advil, etc) I popped too close to the run time. Next time, I will take the vitamins, etc after the run so that they won’t interfere. I haven’t run a 5k TT in years, and last time I don’t remember my time, just that it was between 21-22 minutes.
I was looking back at my various runs over the last several months. Most of them were easy when I run the jogging path at Memorial Park, and then I stumbled across one I did in early October, where I ran 3 miles with a 8:24 min/mile pace. That kind of stung. How was I able to run that fast with out really trying? And yet when I was trying I barely did better? One of the things was the stomach issue that’s for sure. I had to stop to a walk for about 15 seconds twice to try to set aside the pain. I’m thinking the another thing, was I had a super busy weekend. I ran 5.5 miles on Saturday morning, where I didn’t use 5/1s. Simply because I forgot until after the first mile and decided to go with it. That was a surprisingly quick run from and I was quite happy with it.
After that run, I went mountain biking, which I was feeling the run while pedaling around. So, the legs were well worked on Saturday. Sunday, I went outrigger canoeing. Not a leg workout but definitely a back workout. And last time I had planned the 5k TT I had to stop because it was a day after an OC practice and my back gave out. Today, I did feel my back a little bit, so I had prepared for it with a super hot shower and stretching, and Advil (yeah those pills I popped too soon to running time.) I think if I ease off the weekend activities just before the TT, then I should have better times. Plus, with all the training I’m putting in between now and then to get myself back into shape, I am hoping for something better.
Am I disappointed about this run? Sure. But it was a learning experience like always and I know what not to do next time and as well, what to try. I do think I am on some correct tracks though with nutrition and the training, just need to keep at it and keep an eye on things.
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