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Yeah, MIA for a couple of weeks. I’ve been working out a bit, except last week. Last week was a bust due to insomnia. And this week didn’t start much better since I missed out on swimming yesterday. But I did run today. It felt like a pretty crappy run, very slow and painful. I […] Well, I went out and did my boot camp tonight. It was good, we did a lot of core and leg workout today, squats and lunges, crunches and bridges and pushups oh my! While doing the pushups and bridges I noticed that my bad shoulder felt different tonight. It didn’t really hurt more or less. […] Well, I’ve not been blogging, I haven’t not been doing anything, I just have been a bit lazy on blogging lately. Kind of busy. But since my last entry, I’ve done a navigation race with a friend that I had to drop out because I hurt my leg some how in it. Then I also […] Today was a great ride out at Double Lake. I have no idea how far or anything I went as my GPS didn’t work very well out there… I’m still learning how to make that sucker go. But the weather was perfect and the trails were happy! The only problem is I’m still sore and […] So, I’m still in all kinds of pain from last nights boot camp. So that kind of made rock climbing interesting tonight. I lacked flexibility, strength and movement so making some climbs I’ve done previously fairly easily, I struggled hard tonight. But it’s good, muscle fatigue. I will take tomorrow mostly off and recover […] |
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