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What an interesting week this has been. Started off on Monday with my 5k TT so I could take a measure of where I am so I can see some progress. I also had a one pound weight gain, and 3% body fat loss. Which for me meant I gained 7 pounds of muscle. That […] Today I had planned to do a 5k time trial run. This is so I can figure out where I am currently, and watch my progress over the next month when I have another one scheduled on my training program. Over the 5k (3.1 miles) I averaged 8:18 min/mile pace. I was really hoping […] I had a bunch of goals set for November, after a successful October, but this was cut short because of several things going on. First, was my fridge flaking out on me. This meant I had no means of keeping foods after cooking and had to toss a bunch out. This makes it hard to […] Today I had a goal to run 8 miles. I woke up this morning feeling a bit cruddy, so I adjusted my goal to run 5 miles and see how I feel. The weather here in Houston is awesome currently. As I headed out, the temps were in the low 50s. After a summer of […] Yes. I know. I need to be better at writing up here. But, I have really bad excuses for not doing it. “Tomorrow” “Nothing good to write.” “blah blah blah.” Anyways. So, the last couple weeks I’ve been in training for work. Basically 8 hour days in front of a computer in a hot […] |
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