|
|
|
|
I didn’t get up this morning to run. The person I was suppose to run Mon/Wed emailed last night saying they weren’t going to because they had the day off and wanted to bike instead. So, that has been one run out of three since saying we were going to do it. So much for […] Did it! Got my first weekly goal done of the year! 5 runs of at least three miles! It was pretty rough today though. I woke up not able to breathe very well at all. My asthma was effecting me and I think there was also some allergy issues at work. I’ve been pretty […] Today was run number four of the week. I’ve almost reached my first full weekly goal of 2011! Just one more run and I will have done it. One week out of two, isn’t bad, 50/50 is a good result for me at this time! But I won’t be counting those eggs just yet. Had […] So I didn’t get my entry in yesterday for my biking as I just ran out of time and fell asleep early. And now it’s late and I’m tired but need to get this off before I get too far behind. Had a nice chilly bike yesterday. I did my first lap and realized I […] Today class, I would like to go over some basic running etiquette. Brought about from todays run (more on this later.) 1) When running on the trail, side walk, whatever, run no more than two abreast. If on single track, then single file please. This makes room for people coming from the opposite direction. If […] |
|
|
Copyright © 2024 SMertz dot NET - All Rights Reserved smertz.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com Powered by WordPress & Atahualpa |
|